UNC Director of Sports Nutrition Kelsee Gomes

Inside Carolina: A UNC athletics podcast

Inside Carolina

Football, Sports, Baseball, Basketball

4.8 • 778 Ratings

🗓️ 23 July 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

UNC Director of Sports Nutrition Kelsee Gomes joins Inside Carolina host Ross Martin for an in-depth discussion on the nutrition side of the UNC football program. Included in the podcast is how she works with players to lose or gain weight during the offseason, the day-to-day nutrition for a UNC football player, and the types of food she encourages players to eat during the week leading up to game. Gomes also provides insight into how UNC's nutrition program works and the in-depth role she and her staff play to make Carolina football move. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:28.7	TNCs apply. Welcome to another podcast from insidecarolina.com, the independent voice of UNC. Sports.
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0:47.6	Welcome in to the Inside Carolina podcast. I'm your host, Ross Martin, and we have a very special edition of the Inside
0:55.4	Carolina podcast, presented to you by Johnny T-shirt and Johnny T-shirt.com. We are joined by
0:59.7	UNC football head nutritionist Kelsey Gomes. What's going on, Kelsey? Hi, I always. Thanks so
1:06.6	much for having me. Yeah, and so I wanted to bring on Kelsey to kind of talk about a wide range
1:11.7	of things from her involvement with obviously the football team and what she does with the players,
1:17.1	her involvement with string conditioning and different things about gaining weight,
1:20.4	adding weight, nutritional advice. We're going to have a pretty cool conversation here,
1:24.8	and we'll jump right into it first on our mind everybody to rate review
1:28.5	and subscribe to the inside content on our podcast that helps us be available to you if you
1:34.5	subscribe you get the podcast every every time we publish a new one and then rating and reviewing
1:39.1	helps us with the algorithms and everything so rate review and subscribe all right Kelsey
1:43.7	let's get into it so you're obviously a huge part of the football team. And it's a different thing that I don't think a lot of maybe fans realize, you know, we see the importance of grind Hess and the string conditioning staff. But nutrition is big. I always say, if you want to lose weight, it starts in the kitchen.
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