Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time from startups to scale ups, online, in person, and on the go.

Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

Welcome to another podcast from insidecarolina.com, the independent voice of UNC Sports.

Brought to you by Johnny T-shirt.com, the go-to provider for all your tarheel gear.

Welcome in to the Inside Carolina podcast. I'm your host, Ross Martin, and we have a very special edition of the Inside

Carolina podcast, presented to you by Johnny T-shirt and giant t-shirt.com. We are joined by

UNC football head nutritionist Kelsey Gomes. What's going on in Kelsey? Hi, I always. Thanks

so much for having me. Yeah. And so I wanted to bring on Kelsey to kind of talk about a wide range of

things from her involvement with obviously the football team and what she does with the players,

her involvement with string conditioning and different things about gaining weight,

adding weight, nutritional advice. We're going to have a pretty cool conversation here,

and we'll jump right into it first on our mind everybody to rate review

and subscribe to the inside carlin on our podcast that helps us be available to you if you subscribe

you get the podcast every every time we publish a new one and then rating and reviewing

helps us with the algorithms and everything so rate review and subscribe all right Kelsey

let's get

into it. So you're obviously a huge part of the football team. And it's a different thing that I don't

think a lot of maybe fans realize, you know, we see the importance of grind Hess and the

string conditioning staff. But nutrition is big. I always say, if you want to lose weight,

it starts in the kitchen. If you want to lose weight, it starts in the kitchen.

If you want to gain weight, it starts in the kitchen. And that's where you come in.

...