Hi, I'm David Eagleman from the podcast Inner Cosmos, which recently hit the number one science

podcast in America.

I'm a neuroscientist at Stanford, and I've spent my career exploring the three-pound

universe in our heads.

Join me weekly to explore the relationship between your brain and your life

because the more we know about what's running under the hood,

better we can steer our lives.

Listen to Inner Cosmos with David Eagleman on the I Heart Radio app, Apple

Podcasts or wherever you get your podcasts.

Welcome to the Cino show. I'm your host, Cino McFarland. I'm an addiction specialist. I'm a coach, I'm a translator, and I'm God's middleman. My job is to crack hearts and let the light in and help everyone shift the narrative.

I want to help you wake up and I want to help you get free.

Most importantly, I don't want you to feel alone.

Listen to the Zeno Show every Wednesday on I Heart radio app,

Apple Podcast or wherever you get your podcast.

Get emotional with me, Radi de Lucia, in my new podcast, a really good cry.

We're going to be talking with some of my best friends.

I didn't know we were going to go there on me.

People that I admire.

When we say listen to your body, really tune in what's going on.

Authors of books that have changed my life.

Now you're talking about sympathy, which is different than empathy, right?

Never forget, it's okay to cry, as long as you make it a really good one.

...