This is Unbreakable with Jay Glaser, a mental health podcast, helping you out of the gray and into the blue.

Now, here's Jay Glaser.

Welcome into Unbreakable, a mental health podcast with Jay Glazer.

I'm your host, Jay Glazer.

And, you know, the guest that happened it right now probably doesn't know how special

he is to me.

And the reason why I say that is you just meet some people along the way in your journey.

And my mental health journey that for me, I just go, oh, man, this guy just resonates

with me.

And I feel like there's help around the corner for me.

And that's who he is. His name is

Jim Quick. He is a brain coach, a podcaster, writer, entrepreneur, just came out with Limitless,

a book, which is a bestseller across everything. And, you know, Jim, I appreciate you joining

us, but you probably don't know when I did your podcast, I was going through a really hard time.

I stopped all my treatment for my depression

and anxiety and AD and everything. And I got stuck in a dark hole. If you remember, I called you

after we did that interview. And I was like, hey, man, I got to go somewhere and get some help.

You just have some ideas. But you're the only person I'd asked. Like, I don't know, there's something about you. Because you're a brain health coach, I looked at it like, man, I haven't,

I haven't met 20 brain health coaches who've been through it that like, hey, I feel this guy can

help me. And you just, and you didn't. I told you some places I wanted to to thank you for being there for me.

Jay, you're a special soul.

I'm so glad.

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