Once there was a man working in an office and one day he was supposed to drop his lady colleague home.

On the way he stopped and suddenly his hands were all over her like an octopus.

She said, you fool, what are you doing?

I thought you were a decent fellow and I came with you.

He said, no, I quit smoking.

So if you suppress something, something else will happen out of it.

So you don't suppress it.

You bring more understanding.

But right now, body has come to a certain dependence without that stimulant of nicotine.

You feel, little destabilized.

15, 20 days of Shambavu, keep it up twice a day.

You will see the longing to smoke in terms of the body, not the mind.

The physical longing to smoke, but any kind of stimulant will disappear because you're all

the time high.

You neither feel like drinking coffee nor do you feel like smoking because already you're high

in the morning.