Uma Naidoo - Your brain on food

Smart People Podcast

Smart People Industries

Business, Education, Society & Culture

4.6 • 736 Ratings

🗓️ 22 March 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. Uma's book, This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More is available now. Learn more about Uma at: umanaidoomd.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsor: Natural Stacks - Get 30% off Magtech when you go to https://naturalstacks.com/smartpeoplesleep. Golden Poppy Herbs - Get 20% off your entire order by going to https://goldenpoppyherbs.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The podcast where we talk to smart people, but not necessarily done by smart people.
0:05.5	That is an awesome question.
0:07.5	This one goes down probably on one of my top five.
0:10.3	Hey, I like nutrition.
0:11.9	I like to eat food.
0:13.2	This is the coolest thing ever.
0:14.1	We're going to do this forever.
0:15.4	I wish I paid more attention in that class.
0:18.6	You know, I'm going to be honest.
0:19.7	I don't understand that.
0:20.8	As a man, I don't get it.
0:24.2	Welcome to smart peoplepodcast.com.
0:28.3	Hello and welcome to smart people podcast.
0:31.0	Conversations that satisfy your curious mind.
0:33.5	Chris Stemp here, thanks for tuning in.
0:36.6	On this show, numerous times, we have covered things like nutrition, what to eat,
0:42.9	gut health, et cetera.
0:44.4	But there's always a spin.
0:46.0	There's always a hook.
0:46.9	There's always something interesting about it.
0:49.8	And this week is no exception.
0:52.1	For example, did you know that blueberries can help you cope with the after effects of trauma?
	...

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