The thing is, I'm sure if I said, hey, I'll give you a million dollars if you can do it next week, they would do it.

You know, it's just about pacing yourself and being smart about it and just being tough.

Like, don't give up.

And it totally can be done.

That Traflon Show, episode 89.

Hey, happy new year, everybody, and welcome back to that triathlon show and a new year, 2018.

This is the podcast presented by Scientific Triathlon.com, and I'm your host, Michael Erickson.

Today's episode is one where we delve into how to train for ultra triathlons with Keith Rieger,

somebody who's done five Kona Ironmans's in five days back to back to back

and is now starting an event around that called the Kona 5.

We'll talk about how to get started with alter triathlons and how to train for them and prepare for them in general

if that interests you, but if alter triathlons is not your thing, Keith is also a very decorated runner, so we'll get into some of his top running tips for triathletes,

so that's something that will be very beneficial for you,

whether you're doing ultra triathlons or just short and sharp sprint triathlons.

So there's something for everybody in this episode also at the end of this

episode I'll talk a little bit about what's coming up in 2018 for that triathlon show so

stay tuned for that and I will mention a survey where you can you can have an impact you can

make your voice heard what kind of content do you want to hear on that triathlon show in 2018.

So, stick around to the end of the episode to hear more about that.

But first, this episode is sponsored by precision hydration.

They have sweat tested thousands of athletes and the average athlete loses about

950 milligrams of sodium per liter of sweat, which is about twice what

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