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The Rich Roll Podcast

Ultimate Weight Loss Secrets With Chef AJ

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 30 April 2018

⏱️ 110 minutes

🧾️ Download transcript

Summary

“Many people don't change until the pain associated with change is less than the pain of staying the same.” Chef AJ Let's be clear: just because you're vegan doesn't mean you're healthy. To be sure, for so many reasons, eating animal free is awesome. But it's not a wellness panacea. Oreo cookies and Lay's potato chips are vegan. Unless your diet is liberated from the growing abundance of refined and highly processed processed foods, you're prone to confront the same weight management issues and chronic lifestyle illnesses that plague the average consumer subsisting on the standard American diet. Just ask Chef AJ. A vegan chef for almost 40 years, she nonetheless struggled mightily with obesity for decades — prisoner to an addiction to processed snacks, refined sugar desserts, and an array of vegan junk foods that left her not only chronically overweight, but seriously unwell. AJ's salvation came only when she finally became willing to confront her unhealthy relationship with food as a true addiction. It's a journey that required her to completely let go of habits that no longer served her, accept help, and embrace an entirely new relationship with food in the form of a whole foods, plant-based lifestyle. This is her story — an inspiring tale of triumph and personal transformation that will leave you rethinking your own habits. Enabled with the tools required to achieve and maintain your optimal body weight. And empowered to live your best life. A former comedian, today Chef AJ is a renown plant-based chef, culinary instructor, public speaker and member of the American College of Lifestyle Medicine with a certificate in Plant-Based Nutrition from Cornell University. An expert in food addiction, emotional eating and creating meals to transform health, AJ is the host of the television series Healthy Living with Chef AJ and has appeared on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. In addition, she is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight*. Her latest book, The Secrets To Ultimate Weight Loss* comes out soon (release date TBA). Full of life, AJ is one of my favorite health warriors, totally committed to serving others. Picking up where we left off in RRP #56 way back in 2013, this conversation is a must listen for anyone who struggles with food addiction, unhealthy cravings and a fluctuating waistline. As impactful as it is entertaining, it's an exchange about the often under-addressed emotional aspects of eating. It's about the hows and whys behind empowering a new relationship with food. And it's about the joy, vitality and self-esteem that can be experienced by breaking the chains of food addiction. I sincerely hope you enjoy this interaction as much as I enjoyed having it. More importantly, my hope is that you put AJ's insights to work — because if she can do it, you can too. A reminder that the podcast is also viewable on YouTube here: http://bit.ly/chefajrrp Enjoy! Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

American's eat over 92% of their calories from animal products and processed food.

0:06.4

They're eating a fiberless diet with no micronutrients, and they're always going to be driven

0:10.6

to overeat because they're really looking for food with nutrients.

0:14.0

To me, what food addiction means is refined food addiction.

0:17.5

You're not really addicted to food in eating if you don't eat, you'll die.

0:21.0

But there are particular foods for specifically foods like sugar and flour that are very

0:25.8

highly refined carbohydrates that when we ingest them, they have a more drug-like behavior

0:32.2

than food-like behavior.

0:34.0

That's Chef AJ, this week on The Retro Podcast.

0:38.6

The Retro Podcast.

0:45.6

Hey everybody, how you guys doing?

0:52.7

What is happening?

0:53.7

How are you greetings, podcast listeners of Planet Earth?

0:56.1

I am Rich Rull, indeed I am your host on this podcast.

1:00.0

Welcome to the show, the show where I go deep, where I get intimate with some of the

1:05.0

most interesting change makers, thought leaders, paradigm breakers across a wide spectrum

1:11.0

of topics and themes, everything from health, fitness, athletics to medicine, entrepreneurship,

1:16.6

entertainment, environmentalism.

1:18.9

In the case of today's guest, diets, nutrition, weight loss and personal transformation with

1:25.7

my good friend, the abulian, the exuberant, the effervescent, what else starts within

1:32.5

any enthusiastic, the earnest, the eager, the energetic, plant-based chef, AJ.

1:39.2

She's so great.

...

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