4.8 • 12.9K Ratings
🗓️ 30 April 2018
⏱️ 110 minutes
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0:00.0 | American's eat over 92% of their calories from animal products and processed food. |
0:06.4 | They're eating a fiberless diet with no micronutrients, and they're always going to be driven |
0:10.6 | to overeat because they're really looking for food with nutrients. |
0:14.0 | To me, what food addiction means is refined food addiction. |
0:17.5 | You're not really addicted to food in eating if you don't eat, you'll die. |
0:21.0 | But there are particular foods for specifically foods like sugar and flour that are very |
0:25.8 | highly refined carbohydrates that when we ingest them, they have a more drug-like behavior |
0:32.2 | than food-like behavior. |
0:34.0 | That's Chef AJ, this week on The Retro Podcast. |
0:38.6 | The Retro Podcast. |
0:45.6 | Hey everybody, how you guys doing? |
0:52.7 | What is happening? |
0:53.7 | How are you greetings, podcast listeners of Planet Earth? |
0:56.1 | I am Rich Rull, indeed I am your host on this podcast. |
1:00.0 | Welcome to the show, the show where I go deep, where I get intimate with some of the |
1:05.0 | most interesting change makers, thought leaders, paradigm breakers across a wide spectrum |
1:11.0 | of topics and themes, everything from health, fitness, athletics to medicine, entrepreneurship, |
1:16.6 | entertainment, environmentalism. |
1:18.9 | In the case of today's guest, diets, nutrition, weight loss and personal transformation with |
1:25.7 | my good friend, the abulian, the exuberant, the effervescent, what else starts within |
1:32.5 | any enthusiastic, the earnest, the eager, the energetic, plant-based chef, AJ. |
1:39.2 | She's so great. |
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