The Singles Track podcast is brought to you by Norda, the official footwear partner of the show. And if you're getting ready for a race this spring or summer, I must recommend to you. There's 005 model. It's the lightest, fastest, most stable super shoe on the market right now. Alongside the 055, I'll be using it at key races all season long. Don't wait. Go check it out, norda run.com. Today's episode is also brought to you by

precision fuel and hydration. If you've ever blown up late in a race, chances are your fueling

plan, that's carbs, sodium fluids, wasn't quite right. Precision has a free fuel and hydration

planner that helps you figure out exactly what you should be taking in per hour based on how you've trained your race and the conditions out there. I have been using it recently

while dialing in my own race nutrition strategy. I have seen the benefits. If you want to try it up

yourself again, it's free. Head to precisionhydration.com forward slash planner. This is the Monday,

March 16th edition of single track news, joined as always by

Alyssa Clark. Alyssa, how are you doing today? I'm all right. I mean, we're recording on the

Iads of March and, you know, nothing too catastrophic today has happened. So, you know, but we're

the aides of March. How are you doing, Finn?

Okay, I'm going to say something embarrassing. I don't even know what theides of March is.

Oh, okay. So Caesar, I believe it was the day that Caesar was killed by the other senators. And he famously says et to Brutai because Brutus kills Caesar. And he, Caesar had previously

believed that Brutus was on his side. So it's the ultimate betrayal. And so this happened. And I'm so

sorry to the history nerds out there. This happened on the 15th. And Caesar's kind of warned, beware the aides of March, which is March 15th.

Okay.

I learned something new.

And now I'm wondering, is this applicable to trail?

Is someone getting betrayed a trail soon?

True.

But I will say, I think, I feel like it's maybe marks the atmosphere of UK trail running scene right now.

There's a lot going on.

So maybe that's our segue.

...