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This episode of the podcast is brought to you by Thriver, the personalized blood testing service

that helps you feel your best today and spend more years in good health.

At this stage in life, when my metabolism and testosterone production is

naturally beginning to slow down and I've got some milestone birthdays on the clock, I'm keen to

take my health a little more seriously. I'm conscious of the importance of a clean diet and

committing to exercise, but I've also felt like I'm flying blind. What's actually happening inside my body?

I provided a couple of blood samples last week and it took me all of five minutes to complete.

I washed the dishes to warm my hands, ran the painless blood collection device and that was me done.

Ten minutes later, I took the dog for a walk and I dropped the prepaid sample bag

simply into my local letterbox. Now I'm checking the app twice a day, awaiting my results

and the advice that I can use to help achieve my health and fitness goals. Thriver isn't a one-off

health check. It's an easy and convenient service that tracks and improves health over time.

...