What's up, everyone? We're joined tonight by my man, Ben Ascran, brother. How have you been?

And I know you've been going through a lot and we're not going to talk too much about that because

you're probably tired of talking about that. Oh, so much. I just want to say, it's good to see you, man. That's the biggest thing. I'm glad you're still here with us. I know you've been through a lot, But honestly, just want to say it's good to see your face.

Good you see you at home.

Good to see you relaxing in your bed.

I'm just, I mean, honestly, been thinking about you a lot.

And I was like, man, I want to say it's good to see your face. Good you see you at home. Good to see you relaxing in your bed.

I'm just, I mean, honestly, been thinking about you a lot.

And I was like, man, I got to reach out to him and see what's going on.

I did DC just recently. And him and I were chatting. I was like, what's been doing, man? I got to reach out and see how you're doing. And so I reached out to get you on and hope everything's going well, brother.

Yeah, I'm, I feel like I've actually been turning a corner the last week or so.

I've been having our best days by far.

So it feels great did you know i

actually brought you up i quiz daniel a quiz daniel on who knocked out nade he has he didn't know

can you believe it up to my boy man leave it Leave it up to my boy. And I just had,

I just had him on recently. Yeah. And then you guys did the Nate Diaz talk after that.

Yep, but he didn't know who put him down. Man, just like a true friend. But I did want to

bust your balls about those comments, man. Nate Diaz isn't really that good. I will put my comments strongly. I defended my comments. Actually, it came up again on Monday. I did a show Daniel, but two days ago, one day ago, I don't recall. So here's my thing. I will even say about myself, I am just a factual person. I was one and two in the UFC. That is subpar.

There is no way to turn there out. Now listen, if you want me to make excuses about I was old,

I was retired, I needed a new hip, and I fought three guys who were no, they all of them

fought for a UFC belt at least twice. You know, so it's like I had good opposite. Nevertheless,

I was one and two. It's not good. Like, I will say that about myself.

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