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We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. Welcome back everybody. We have a brand new

episode of a touch more. We have a very special live show and a very special guest. We are featuring Diana Tarasi this week.

But first, congratulations are in order for the Yukon Oscis. So, how are we feeling?

Feeling pretty good. We've had a lot, you know, we've had to deal with a lot. We talk about it during the live show. We had to deal with a lot for the last nine years. So, a lot of hate. It's nice to be back on top, you know, number 12 for Coach Ariama and Chris Daly, which now officially puts them as the most in college basketball history, men's or women's. UCLA and John Wooden had 10,

but UCLA is a total program had 11. So now that tie's broken. They've got 12, which is

properly insane. I did enjoy the ending of the game. Now everybody can see what it looks like

when Coach Riamma cries. I think both when he embraced Paige,

but also when he was being interviewed by Holly Row. Holly did an amazing job. The coverage was so good.

...