Hi folks, this is Abel James and thanks so much for joining us on the award-winning

Fat Burning Man Show where we talk about real food and real results.

Today's episode of the show is with my good friend, UJ Ram Doss and he's the co-creator

of the five minute journal which has been getting a lot of buzz lately from Tim Ferris

and a few other people, especially in the blocking community, really starting to catch

on and he just released an awesome five minute journal app.

This show is really cool because we talk a lot about mindset and the little changes

you can make in your life that add up to a huge result over the long term.

So stay tuned for the show.

In the meantime, a couple of quick announcements.

The first one is really cool.

I just got an email from someone who actually listens to the show inviting me to do a

TED talk out in the Bay Area next month about my nutrition and lifestyle program called

The Wild Diet.

So hopefully I'll be able to meet some more of you out there on the West Coast doing

that talk and if you can't join in person then hopefully you'll be able to watch it virtually.

So I just need to figure out exactly what I'm going to say in the time in between now

and then but of course it's going to be loads of fun.

Let's see.

Also, we're just gearing up to launch my new online community, the Fat Burning Tribe.

I'm really excited about this.

So in the Fat Burning Tribe, we're going to have exclusive giveaways, live question and

...