This is the C.H.G.O. Bears podcast. Home of the most fit guy in all of podcasting. Not to put the pressure on.

Steven Nicholas? We are alive from the Xfinity loft.

And yes, Stephen Nicholas is probably the better answer to that one.

But hey, we got a big show.

We got a big show today.

I got the Shepherd football, Bill Belichick hoodie on today.

And Gregory P. Allen Braggs, inquiring minds want to know as we wait for our guy Tyson

Bayesian to pop in here. Did you follow what you put out yesterday at the end of the show?

I believe the exact quote was, I'm fat, I'm disgusting. I'm going to go to the gym every day

until now, until forever. Forever. And any day that I don't, I have to do push-ups on the show. Right. So are we going to see push-ups today? No, I went to the gym at 8 a.m. this morning. Got a solid hour and a half in. Hold your applause. Wow. No. Hold your applause. Yeah. We've just started.

It's day two.

But, yeah, we got to work.

I do have picture evidence.

I mean, if we want to dedicate today's picture to someone in the chat.

Yeah.

Maybe I'll dedicate it to Rick Monday after I throw him up.

Rick Monday.

Not the Cub, Rick Monday. The loser, Rick Monday. Oh, okay. We'll not stop tweeting at me. Yeah. Yeah. Yeah. Yeah. Well, okay. Well, congratulations. I'm glad you went to the gym. And, you know, I figured since you're getting fit, we would bring in. Yes. Let's bring in. The most fit quarterback in the in the NFL. I think he's sweating right now.

If I could, I mean, I just think we just, yeah, look at this. Tyson, Baj, what are you all?

Right off the rogue fitness midtown routine right now? What do you got going out over there?

Yeah, well, listen, I got my fifth workout here in about 30 minutes. Let's get this thing

rolling, right? You know, started at, mama mentality. You start it four. You go for two hours.

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