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I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello friends, happy all Wednesday. I hope your day is treating you well.

Today we are going over the stress and rest lines for Anya Graham type 8.

But first, today's rosebud and thorn. My rose today is that it is a rainy day and I am at the

office. We have these big windows and you can just watch the rain and it is such a cozy way to work.

The thorn is that it is also a rainy day around town, which means I am about to go leave to go

grab some lunch and it is a rainy day to walk to lunch. You know what I mean?

And my bud is that tomorrow I will be completely done with the curriculum for Brave Collective.

It has been a long journey to redo this curriculum. I am so proud of it. We have five full phases

of curriculum all about taking back your time and prioritizing self-care but also getting the

things out in the world that you want to get out in the world. So thrilled to be recording

the final workshops for that today. All right, let's get into today's episode.

So type 8s and those who care about them, let's talk about the lines of The Anya Graham

when it comes to you specifically. As a reminder, there are two lines moving to and from your

number on the Anya Graham symbol. One line moves to where you go in stress. So for type 8,

that is five and one moves to where you go and rest for type 8, that is two. Let's talk about

what that can look like. So for every type, the initial sign that we are stressed is that we

actually tighten our grip using our primary type structure, meaning type 8s become increasingly

type 8 in nature, meaning they're likely to power up an attempt to conquer the problem.

...