The two words you are not allowed to say on this podcast.

Welcome to walking is fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave.

I started walking for fitness in 2013.

Still take an intentional fitness walk every single day. I'm walking right now, and I would love to

have you join me for the next 10 minutes. Got an email from Debbie this week. Debbie, thank you

for the email. It's always great hearing from you. Debbie, thank you for the email.

It's always great hearing from you.

Debbie is one of the longtime listeners.

I think Debbie has been listening since day one.

And she has been a great encouragement.

In the email, she mentioned that she really enjoys hearing the sound of my footsteps and everything

that's going on around me. At the moment I'm walking through that wooded trail and

there's it's it's kind of soft here today. So unless I actually do that, which feels kind of silly, pounding my feet,

I'm not sure that my footsteps are really going to be super loud. And the birds are a little

more subdued this morning.

Not sure what's going on there, you can hear one.

I'm walking its early daylight pre-sunrise.

This tends to be the time of day when the birds are waking up and they're quite active

and loud. And this morning morning not quite as much so debby i'm sorry

that there's not a whole lot of extra sound as we're walking today debby also mentioned because i

...