I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely

ask ourselves. All of May is actually Mental Health Awareness Month and on the psychology of your 20s,

we are taking a vulnerable look at why mental health is so hard to talk about. Prepare for our

conversations to go deep. I spent the majority of my teenagers and my 20s, just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hi, I'm Sam Mullins, and I've got a new podcast coming out called Go Boy, the gritty true story of how one man fought his way out of some of the darkest places imaginable.

Roger Caron was 16 when first convicted.

I spent 24 of those years in jail.

But when Roger Caron picked up a pen and paper,

he went from an ex-con to a literary darling.

From Campside Media and IHeart Podcasts,

listen to Go Boy on the IHeart Radio app, Apple Podcasts,

or wherever you get your podcasts.

I'm ready to fight. Oh, this is fighting worse. Okay, I'll put the hammer back.

Hi, I'm George M. Johnson, a bestselling author with the second most banned book in America.

Now more than ever, we need to use our voices to fight back.

Part of the power of black queer creativity is the fact that we got us,

you know?

We are the greatest

...