Hey I'm Jay Shetty and I'm the host of On Purpose.

This week I had the opportunity to speak with Dr. Andrew Huberman.

Dr Huberman is a neuroscientist and professor at Stanford University School of Medicine

known for his research on brain function, behavior, and neuroplasticity, the brain's

ability to adapt and rewire itself.

The expectation on us is not perfections, being able to toggle between these different states.

Listen to on purpose with Jay Shedd on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcast.

Trust me, you won't want to miss this one.

Hey, fam, I'm Simone Boyce. I'm Danielle Robe.

And we're the host of The Bright Side, the podcast from Hello Sunshine that's guaranteed to light up your day.

Check out our recent episode with dancer, actress, and host of

dancing with the stars Julianne Huff, revealing the healing journey behind

her new novel, Everything We Never New. I am showing up for my younger

self and it is becoming a ripple effect energetically in my life and that's why I feel so safe now.

Listen to the Bright Side from Hello Sunshine on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.

Hey, it's Teddy Mellencamp, and Tamar Judge, better known as the Twats.

Yep, you heard that right.

We're the hosts of two teas in a pod.

For all the housewife lovers out there, every week we break down every episode and give you our opinions.

So join us as we stir the pot and get ourselves into trouble.

Okay, maybe a lot of trouble. Listen to two teas in a pod on I Heart Radio app,

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