Tweaking Your Habits for Better Results (rebroadcast)
Hacking Your ADHD
William Curb
4.8 • 702 Ratings
🗓️ 26 April 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
This week we're going to be exploring the power of habit and how small changes to our routines can have a big impact. One of the easiest ways we can help our ADHD is by working on routines and habits. It's easy to let our default habits run our lives but when we consciously choose what habits we actually want to cultivate we aren't hamstringing ourselves.
In this episode we'll be learning why we don't need to use discipline nearly as much as we think, the importance of sequencing in our habits and how we can make tweaks in those sequences so that we can change our habits to the ones we actually want.
Support me on Patreon
Connect with me on:
Facebook
Twitter
Instagram
or ask me a question on my Contact Page
Find the full show note at HackingYourADHD.com/habits
Today's Top Tips
- Don't rely on discipline, instead use your habits to help you navigate the hard stuff.
- Our habits are so ingrained that we don't always realize what we're doing while we're doing them.
- Our habits follow the path of least resistance - if you want to change a bad habit, add resistance. If you want to form a new habit, reduce the resistance to that habit.
- You can automate processes in your habit sequences so that you aren't relying on discipline.
The ReWired Podcast Network
- ADHD reWired with Eric Tivers
- ADHD Essentials with Brendan Mahan
- ADHD Diversified with MJ
- The ADHD Friendly Lifestyle with Moira Maybin
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, I'm Ryan Reynolds. At MintMobil, we like to do the opposite of what big wireless does. |
| 0:05.2 | They charge you a lot, we charge you a little. So naturally, when they announced they'd be raising their prices due to inflation, we decided to deflate our prices due to not hating you. |
| 0:15.6 | That's right. We're cutting the price of Mint Unlimited from $30 a month to just $15 a month. |
| 0:20.9 | Give it a try at mintmobile.com slash switch. |
| 0:23.7 | $45 up front payment equivalent to $15 per month. |
| 0:26.3 | New customers on first three month plan only. |
| 0:27.8 | Taxes and fees extra. |
| 0:28.7 | Speed's lower above 40 gigabytes. |
| 0:29.9 | This is an ad by BetterHelp. |
| 0:32.3 | Think about the people who inspire you most. |
| 0:35.1 | Guess what? |
| 0:35.8 | They don't have all the answers. |
| 0:37.8 | But they do know how to ask for support when they need it. |
| 0:41.4 | Therapy is a great way to find that support. |
| 0:44.5 | BetterHelp has experienced therapists, |
| 0:46.9 | ready to help you with challenges ranging from clinical issues |
| 0:50.1 | to the stress of everyday life. |
| 0:52.1 | And it's convenient too. |
| 0:54.1 | Visit BetterHelphelp.com |
| 0:56.9 | slash new direction today to get 10% off your first month. |
| 1:03.4 | Welcome to Hacking Your ADHD, part of the ADHD rewired podcast network. |
| 1:09.9 | I'm your host, William Kerb, and I have ADHD. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from William Curb, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of William Curb and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.