Welcome to Sex, Body and Soul. I'm Kate Roberts, founder of the Body Agency, and on this show, we talk about the marvel that is our bodies, what they can do and what they need to thrive.

Ladies out there, our time is now. Let's get to it.

Who doesn't have stress? I certainly don't know anyone. It's sadly a given that at some point

we are stressed. Often on a day-to-day basis, I know that throughout my entire career, I have felt

stress. We don't always realize the havoc that it can play on our bodies and also that it can be

faithful. Dr. Amir Rajidane is joining the

show today and he's the author of The Stress Proof Life and Cracking the Stress Secret on How to

Turn Our Stress into Power for Our Optimal Wellness. He studied this for over 20 years and now consults for

chiropractic practices as well as speaking on the subject all over the country. He's won numerous

awards and he serves on many boards. Welcome to the show. Dr. Amir, it's so great to have you on the show to talk about something that affects us all, stress.

This is the first podcast I've done on stress, and it's something that is so misunderstood,

so I'm thrilled to have you here. Welcome.

It's an honor. Thank you so much for having me.

Well, we are listened to in 33 countries now. And I have traveled to all of those countries,

and I just know that every single human being on the planet suffers from some form of stress,

anxiety, and it affects us all in different ways, right? I really want to get into those indicators

of how stress happens and manifests itself with different humans. But first, let's just get into

a little bit about you. You have written three books, The Stress Proof Life, which is the secret to health, wealth, and happiness, cracking the stress secret and how to turn pressure into power.

Now, I want to read all of those books because I feel that I have been one of those humans that hides all my stress brilliantly, and then it all manifests in my gut.

And I still managed to get it all done, but it's going to come out one way or the other, right?

Absolutely.

Thank you for writing those books.

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