You can still go through an immense amount of pain and come out on the other side and

still choose to love yourself and here's how.

What's up everyone, I hope you're having a great week and I'm really, really looking

forward to this adorable guest that I have today.

I had her on the show like a little over maybe it was like a year and a half ago and she

is still one of the most candid and kind people that we've ever had on the show.

She's a very successful country music artist who wrote one of the best and most honest

songs of the last couple years is called The Story.

She's an incredible actress who you've probably seen in One Tree Hill in Friday Night Lights

and she's the host of a great podcast called Wine Down and and most importantly she's

the author of this brand new book called The Next Chapter.

I am so happy to have Janet Kramer here with us today.

Hi honey, how are you?

Hi and good, I just love you so much.

I feel the same, we just have that, like I wish you lived nearby, I feel like we would

do like lunch and dinner all the time.

1,000% we would be like wine, lunch, dinner, girlfriends, mom friends, like it's just either

certain mom friends that you connect with and go okay, like I could hang out with them

and you're, I've always thought of you as that person.

Yes, same, like you know when you go to school and you're at the pickup line or waiting

and you're just like yes, she'd be my friend, me and you, we'd be hitting it off, we'd

be hitting it off.

...