Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 24 October 2023
⏱️ 90 minutes
🧾️ Download transcript
Summary
This week, we have a chat Ben had recently on the Mindset Advantage podcast hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching.
Expect to Learn:
- How to turn the page and focus on the next event or challenge
- The importance of tuning out distractions and ignoring external noise
- Why you need to cultivate the right mindset to maximize performance and minimize self-sabotage
- How to practice being non-judgmental and present-focused
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to another episode of Chasing Excellence, every week here on the show. |
| 0:09.7 | Ben and I dedicate some time to explore how we can live a life of better health and increased |
| 0:13.9 | fulfillment. We answer your questions about the five factors of health. Dive deep on living a life of |
| 0:18.8 | excellence and explore the strategies and frameworks to help us chase which really matters. |
| 0:24.0 | Thank you as always for tuning into the show this week. |
| 0:27.2 | As you can tell, a little bit different. |
| 0:28.8 | I am here by myself here to introduce a conversation that Ben had recently on another podcast. |
| 0:35.1 | We used to do this somewhat frequently in the past. |
| 0:37.6 | We haven't done it in a while. |
| 0:38.6 | I think we might bring it back every now and again. |
| 0:42.2 | But Ben was on a podcast that we know that we love. We've actually |
| 0:45.4 | shared an episode of this previously. It's called the Mindset Advantage podcast. It used to be called |
| 0:51.2 | the My Fit Podcast hosted by DJ Hillier. |
| 0:55.0 | DJ is a good dude and he was kind enough to send over this conversation so that we could share it with you. |
| 1:02.0 | In this episode, they will dive deep into various topics |
| 1:04.7 | including mindset, performance, and personal growth. They talk about ignoring distractions |
| 1:09.2 | and external noise, the impact of mindset on performance, the value of being non-judgmental and present |
| 1:14.7 | focused and the power of curiosity and wonder in approaching challenges. |
| 1:19.7 | So we are going to dive into this conversation soon. |
| 1:22.4 | But first, a quick word of thanks to a few sponsors. |
| 1:26.5 | Support for this episode this week comes from Wonskin. Go to Wonskin. Go to Wons skin dot co and use the code excellence to get yourself |
| 1:35.6 | 15% off your first order of their skin care supplements. We often talk about |
... |
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