Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 24 October 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we have a chat Ben had recently on the Mindset Advantage podcast hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching.

Expect to Learn:

How to turn the page and focus on the next event or challenge
The importance of tuning out distractions and ignoring external noise
Why you need to cultivate the right mindset to maximize performance and minimize self-sabotage
How to practice being non-judgmental and present-focused

THANKS TO OUR SPONSORS:

Oneskin: oneskin.co [code: EXCELLENCE]

Shopify: Shopify.com/excellence

LMNT: drinklmnt.com/excellence

Momentous: lifemomentous.com [code: EXCELLENCE]

FIND US ON SOCIAL:

Ben: https://www.instagram.com/benbergeron/

Patrick: https://www.instagram.com/pscummings

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to another episode of Chasing Excellence, every week here on the show.
0:09.7	Ben and I dedicate some time to explore how we can live a life of better health and increased
0:13.9	fulfillment. We answer your questions about the five factors of health. Dive deep on living a life of
0:18.8	excellence and explore the strategies and frameworks to help us chase which really matters.
0:24.0	Thank you as always for tuning into the show this week.
0:27.2	As you can tell, a little bit different.
0:28.8	I am here by myself here to introduce a conversation that Ben had recently on another podcast.
0:35.1	We used to do this somewhat frequently in the past.
0:37.6	We haven't done it in a while.
0:38.6	I think we might bring it back every now and again.
0:42.2	But Ben was on a podcast that we know that we love. We've actually
0:45.4	shared an episode of this previously. It's called the Mindset Advantage podcast. It used to be called
0:51.2	the My Fit Podcast hosted by DJ Hillier.
0:55.0	DJ is a good dude and he was kind enough to send over this conversation so that we could share it with you.
1:02.0	In this episode, they will dive deep into various topics
1:04.7	including mindset, performance, and personal growth. They talk about ignoring distractions
1:09.2	and external noise, the impact of mindset on performance, the value of being non-judgmental and present
1:14.7	focused and the power of curiosity and wonder in approaching challenges.
1:19.7	So we are going to dive into this conversation soon.
1:22.4	But first, a quick word of thanks to a few sponsors.
1:26.5	Support for this episode this week comes from Wonskin. Go to Wonskin. Go to Wons skin dot co and use the code excellence to get yourself
1:35.6	15% off your first order of their skin care supplements. We often talk about
	...

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