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The School of Greatness

Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 2 June 2021

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Negative emotions aren’t something that we should be trying to avoid.” Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships. In this episode Lewis and Ethan discuss how to control and engage with thoughts when they enter your mind, how to not let your negative thoughts define you, daily practices to help you improve your mental health, the benefits of mentally time traveling, how to shift the inner monologue you experience into productivity and confidence, and so much more! For more go to: www.lewishowes.com/1118 Check out his website: www.ethankross.com Check out his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Transcript

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0:00.0

This is episode number 1,118 with Dr. Ethan Cross.

0:06.5

Welcome to the School of Greatness.

0:09.7

My name is Louis Howe's former pro athlete

0:11.9

turned lifestyle entrepreneur.

0:13.7

In each week, we bring you an inspiring person or message

0:17.5

to help you discover how to unlock your inner greatness.

0:21.7

Thanks for spending some time with me today.

0:23.4

Now let the class begin.

0:24.9

Gandhi said, happiness is when what you think, what you say,

0:32.7

and what you do are in harmony.

0:34.8

And Carl Jung said, until you make the unconscious conscious,

0:39.5

it will direct your life and you will call it fate.

0:42.7

My guest today is Dr. Ethan Cross,

0:44.6

who is a psychologist, author, and professor

0:47.7

at the University of Michigan.

0:49.1

And he is one of the world's leading experts

0:50.9

on controlling the conscious mind.

0:53.3

And in his new book, Chatter, he explores

0:55.6

how the silent conversations that individuals have with themselves

0:59.4

impact their life from their health, their performance,

1:02.1

their decisions, and their relationships.

1:04.0

And in this episode, we discuss and dive in deep

...

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