Turn Off Your Anxiety with This – Fight or Flight Response – Control Anxiety – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 30 October 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Wishing you could turn off anxiety like a switch? It might be possible.
Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/
How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's talk about anxiety and how to turn off anxiety like a switch. |
| 0:26.7 | Now the term anxiety comes from the Latin word which means to strangle. |
| 0:31.8 | Now that makes sense, if someone is trying to strangle you, you're going to feel anxiety, |
| 0:36.9 | right? |
| 0:37.9 | I remember about, I don't know, probably 28 years ago, sitting in an audience on a stage |
| 0:44.5 | and there was a speaker. |
| 0:46.4 | And the speaker has to be to come up and speak. |
| 0:51.1 | Now there is no preparation. |
| 0:53.1 | I had a fear of public speaking and so I was a little bit forced to come up there and |
| 0:58.1 | speak. |
| 0:59.1 | And I was devastated when he mentioned my name. |
| 1:02.0 | And so everyone's clapping, yes, go up there. |
| 1:05.7 | So I get up and pure terror. |
| 1:08.7 | And as I'm walking to the stage, my throat starts closing up. |
| 1:13.8 | My mouth gets dry. |
| 1:15.8 | I get dizzy. |
| 1:17.2 | I walk up on the stage and I look out and I'm completely about ready to pass out. |
| 1:24.1 | I can't even speak. |
| 1:25.9 | I was in the state of terror. |
| 1:27.5 | In fact, I had the fear of public speaking so bad in college. |
| 1:30.7 | I was this close to dropping out because we had to do a speech in front of the class. |
| 1:35.5 | So it was a big fear. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.