Turn Down the Volume: A Sleep Meditation for Racing Thoughts

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 23 July 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still, The world has quieted, But inside your mind, The noise continues to hum, Thoughts circling, unraveling, colliding, A restless tide that will not settle. PAUSE… But you are here now, Wrapped in the gentleness of this moment, Ready to let the noise fade, Ready to slip into quiet, Ready to rest. PAUSE… Close your eyes, And take a slow, deep breath in… Filling your lungs, expanding your belly. Hold it for a moment, And then sigh it out, Letting the breath take with it the first layer of tension, Of noise, Of weight. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show
0:30.6	notes.
0:34.5	Get ready for a game changer.
0:36.8	Adobe Express is the quick and easy app that makes creating content for your business easier than ever.
0:42.3	From engaging presentations to eye-catching animations and social posts, your teams can produce work that's on brand and on time every time.
0:50.3	Transform your ideas into standout content with time-saving generative AI features that are designed to be safe for commercial use.
0:57.8	No headaches, just results.
1:00.0	Curious to learn more, head to Adobe.com forward slash express. The night is still.
1:19.1	The world has quieted.
1:23.6	But inside your mind,
1:31.8	the noise continues to hum.
1:43.3	Thoughts circling, unraveling, a lighting, a restless tide
1:48.0	that just can't seem to settle.
1:57.0	But here you are right now,
2:07.6	rubbed in the gentleness of this moment.
2:11.6	Ready to let the noise fade,
2:22.3	ready to slip into quiet,
2:25.3	ready to rest.
2:40.0	So close your eyes now. And take a slow, deep breath in.
2:46.0	Filling your lungs and expanding your belly.
	...

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