Turn Burnout Into Your Personal Breakthrough with Jenna Kutcher
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 27 June 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you turn burnout into your personal breakthrough?
When you’re passionate about something, it’s common to jump in with both feet. You become obsessed with your project—going all in, all the time. But that often leads to a lot of stress, which can turn your energized flame into ashes, and induce a state of burnout.
This is a topic I’m really passionate about and I’m excited to have Jenna Kutcher on our show today. Jenna is a mother, an entrepreneur, and host of the top-rated podcast, Goal Digger. She’s also author of her brand-new book, How Are You, Really?: Living Your Truth One Answer at a Time.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:07.0 | I'm your coach, Jim Quick. |
| 0:09.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:16.0 | I wasn't high, wasn't wired, just clear. I knew what I needed to do and how to do it. |
| 0:21.0 | I know Kung Fu. Show me. |
| 0:27.0 | Welcome back, Quick Brain. Your question for today is, how do you turn burnout into your personal breakthrough? |
| 0:35.0 | And I've been really looking forward to this conversation we're about to have, |
| 0:39.0 | I think, for the past couple of years, |
| 0:41.0 | people feel like they're maybe at their wit's end they feel maybe |
| 0:44.5 | some stress and anxiety maybe they've lost their passion or maybe their |
| 0:47.7 | creativity we have the expert on with us today is this is a topic that I'm really passionate about and I'm very |
| 0:54.9 | excited and passionate about my friend is about to join us she was born and |
| 0:59.5 | raised in Minnesota she's a mother entrepreneur and, and host of the top-rated gold digger podcast. |
| 1:06.1 | And she's also the author of the brand new book, which is a must read, |
| 1:09.8 | How Are You Really? Living Your Truth, One Answer at A. How are you really living your truth one answer at a time? |
| 1:16.0 | China Kutcher, thanks for joining us. |
| 1:18.0 | Oh, Jim, I am so excited to be here. |
| 1:21.3 | I'm a listener and I value our friendship so deeply so this is fun. It's like two friends |
| 1:26.4 | hanging out. I love our time together and I'm just so excited to walk through this topic with you and your audience because I think it's |
| 1:33.7 | something that a lot of people need right now. So let's talk about burnout. What |
| 1:38.0 | what is it? Is it something that you struggle with yourself or and how do you turn it into your personal breakthrough? |
| 1:46.0 | Yeah, there's this story in the book actually and it's it was happening at an event similar to the one that we spoke at together and I was a speaker at this event but anytime I speak I love to like attend the event too right like there's so much goodness you and I both are like at the edge of our seats like let me learn let me be a student and I was at this event and I tell this story inside of the book where I noticed this trend that every single speaker that had gotten up was telling this story about how in their life in one way or another |
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