Turn a tough day around

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 21 June 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can be resilient and change your story

Transcript

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0:00.0	13 Days of Halloween Penance. Season 4 of the award-winning horror fiction
0:05.3	podcast presented in immersive 3D audio.
0:08.2	If I am under arrest, you have to tell me what I'm charged with.
0:11.3	Starring Natalie Morales of Parks and Recreation and Dead To Me.
0:14.9	Please, you've been some kind of mistake. I'm not supposed to be here.
0:18.4	How do you know? I'm innocent.
0:20.3	Are any of us truly innocent?
0:22.3	Premiering October 19th, ending Halloween.
0:25.2	Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
0:35.8	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.7	Good morning. This is Laura. Welcome to the Before Breakfast podcast.
0:48.1	Today's tip is that you can turn a tough day around.
0:52.8	When bad circumstances start to pile up, you can rescue the narrative with a conscious reset.
1:00.0	With any luck, the day could end up pretty decent.
1:05.4	Over the past few weeks, I've been talking about how to build a more resilient schedule.
1:11.5	True-time management masters deal with life as it is.
1:15.6	Not as we wish it to be.
1:18.4	The reality of life is that some days are just
1:22.0	tough. You know the kind. Maybe you are in a bad mood and so everything seems harder.
1:28.6	Or maybe you started out feeling fine, but life has heaped all sorts of misery upon you.
1:34.6	It's going to be hard to rescue a day when you are stuck in the emergency room for hours.
1:40.0	But for most normal, lousy days, making a conscious decision to change the day's trajectory
	...

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