During that time, I felt very pushed to the back burner because I had pretty low needs.

You know, I think that ultimately my family would probably describe me as like an easy child.

You know, there wasn't much that I required in terms of discipline or care, pretty low maintenance.

And I think that that kind of stuck with me of just feeling like, oh, well, if I had a need, it wouldn't be, it's not significant.

Right.

And that is so important to understand because that sets you up for the rest of your life.

Are you ready to talk to me?

My name is Deborah Felita and I'm a licensed professional counselor, national speaker,

and author. Through my blog, books, and podcast, I have the privilege of helping millions of

people get healthy mentally, emotionally, spiritually, and relationally. The purpose of this podcast

is to have on-air, authentic, counseling-style sessions where we talk

about how people are really doing and give my guests and callers an opportunity to talk to me

as a licensed professional counselor. Each of these episodes is meant to show you that we are

all on the journey of healing, mentally, emotionally, spiritually, and

relationally, together. None of us are immune to the challenges and struggles of life,

but we don't have to walk this path alone. I'm so proud and honored to be having these

conversations with men and women who are courageously

paving the way for open and honest conversations about their personal journey of healing.

So if you're ready, let's talk.

In celebration of the launch of my new book Soul Care, we are doing a special series on the podcast

called the Soul Care series where I'll be doing on-air counseling sessions with people from all

over the country who feel like they're struggling to care for their souls. Maybe they're

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