Tunde Oyeneyin | Tap Into Gratitude

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 19 May 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tunde Oyeneyin’s reputation as a fitness icon has been 36 years in the making. And according to the personal trainer and cycling instructor, all of her highs wouldn’t have been possible without the lows. On this episode, Tunde tells us about the ups and downs of her life and career. We’ll hear how losing her mom helped her step into the greatest version of herself, why self-doubt is a catalyst for change and how missed opportunities can shift you in the right direction. Tunde’s story is one of grace, gratitude and realizing your dreams.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, this is Joe Holder, entrepreneur, plant-based eater, and co-founder of System of Service.
0:06.4	I also love exercise snacks.
0:08.6	And I'm a Nike trainer too.
0:11.0	You're listening to trained body and mind.
0:14.1	Let's advance in training and in life.
0:16.6	Oh, hello.
0:18.1	Welcome to trained body and mind, a podcast exploring the cutting edge of holistic fitness.
0:23.0	I'm your host, Jacqueline Byer.
0:25.3	Each episode I connect with the world's leading experts and athletes to talk about mindset.
0:29.9	Improvement, nutrition, recovery, and sleep.
0:32.8	What we like to call the five facets of fitness.
0:35.7	Today, I'm sitting down with a trainer who's best known for lifting people up, out of the
0:40.1	saddle, and into their best selves.
0:43.1	The biggest up is I'm a part of so many people's habit, they're ritual, they're daily traditions,
0:54.8	and in a positive way.
0:57.8	Wellness has never been more crucial and more important than it is in this exact moment.
1:07.8	And I, as a black woman, I get to be a part of that.
1:14.1	I do not take that for granted.
1:16.9	I do not take it for granted.
1:18.7	The fact that I'm able to live out my wildest dreams, that's humongous.
1:27.2	That's Tunde Oyanien, a Nike fitness athlete, Peloton instructor, and published author of
1:34.5	her new book, Speak.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nike, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nike and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.