Hi guys, welcome to the main episode of NipTuck, not giving a, you're disgusting, not giving

a fuck, Ashley Stobar, you scruff. So Ashley, the pillar of health who will, you know,

is sat next to me with a five guys and it's not...

If you're gonna get a take-away, deliver it.

Can you just swallow before you speak? She's next to me, right, with a five guys and it's not... If you're going to get a takeaway, deliver it. Can you just swallow before you speak? She's next to me, right? With a five guys. And it's not one of those skinny five guys. It's like a double burger with... She's got discharged-looking stuff all over her legs. She's easy. It's all stuck in her fingernails. And she's sat there, grotesquely, chomping on a five guys.

Because I actually eat, Lauren.

My diet, I don't eat a lot, don't get me wrong, is the best it has ever been.

And don't you feel, yeah, but it has to be when you've got a baby or you get ill.

I fast because I love fasting.

Guys, I know Ash is going to say now, and do your full research about hormones, women's hormones with fasting, do look into that because there is a bit about that as well.

But if you look at the benefits of fasting, not for you, you wait, when you've not eaten for a certain length of time, your body begins to regenerate and repair your good cells and it attacks and destroys, that's not the right wording, but the bad cells. It is incredible for your body. Now, I do, you don't need to be extreme with it. I'm extreme. I do 24-hour fast. You don't need to do that. But please look into it because I've done it since before the baby. I've gone back into it now. But what I've changed now is when I do eat, you break with a high fat meal. I break with a high protein more than anything. Veg and high protein meal.

12 o'clock and I've not eaten. I do not. Yeah. So it's still a fast. I do not eat sugar anymore. I don't eat, I really don't eat chocolate, I don't eat sweets. Honestly, from going... Carbs? Not, I don't, I honestly, I have, my diet, I don't eat a lot. As I say, that's not great. But my, what I do intake, I don't eat biscuit, is honestly never been as clean.

Never been as clean.

Tonic health on Instagram video about collagen this morning.

And he said, if you want to incorporate more collagen into your diet,

the best way is high fat beef mince.

Yeah, seen that.

I've seen that.

The other thing we were just saying, actually, that I will speak about a little bit more, that we were just saying Colleen's just done a video about creatine. Now, I will speak about this a little bit more because I... But I've heard that, like, horror stories of creatine. No, so I will tell you all this a little bit further because I'm working with the brand soon that I've, I've just had it. I'm so glad. There's one called Overload that's meant to be really good. I'm so glad to be working with them. We'll tell you about it when I actually am.

But creatine is something that James has been banging on to me about taking creating. There's a

Victoria's Secret model that takes it. Honestly, I've been like, shut up, shut up. Because if James says it,

then it's bullshit. However, if I watch three reels about it, then I believe it. But I will talk you more about it. I've seen women should be taking it. Should. It's incredible. But wait till I work with the new brand and I will tell you because I found some good stuff. It's, Listen, I'm not good at saying the sciencey stuff, but if you haven't slept, I'll find

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