Tue. 06/07 - Humans' Unique Sleep Patternzzzzzz
Cool Stuff Daily
Reggie Risseeuw and Marques Pfaff
4.6 • 739 Ratings
🗓️ 7 June 2022
⏱️ 18 minutes
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| 0:28.7 | it's tuesday june 7th 2020 2022. I'm Jackson Bird today. Why is it that humans get so much |
| 0:43.4 | less sleep than all other primates? And are short sleepers really a thing? Plus, mountains of sugar |
| 0:51.7 | have been discovered all over the world hiding beneath meadows of |
| 0:55.5 | seagrass. |
| 0:57.1 | And bad news for plant parents, new findings explain why plants apparently get super stressed |
| 1:03.4 | out from physical touch. |
| 1:05.7 | Here's some cool stuff for your ride home. Did you know that humans get less sleep than any other primates? |
| 1:14.8 | We average less than seven hours a night, but according to a recent article in BBC Future, |
| 1:19.6 | chimps average about nine and a half. Ring-tailed lemurs get 11. And three-striped night |
| 1:25.7 | monkeys get nearly a whopping 17 hours of sleep a night. |
| 1:30.3 | We humans also apparently spend more time in the REM or rapid eye movement phase of sleep. |
| 1:36.3 | And now you might be thinking, well, other primates don't have all the distractions of electric lighting, |
| 1:42.3 | blue lights from devices, doom scrolling, etc. |
| 1:45.5 | They don't have all of that keeping them up and preventing them from falling asleep when |
| 1:49.5 | they're actually tired. But researchers have studied people living in non-industrial societies, |
| 1:55.7 | the closest analog to the settings in which we homo sapiens evolved, and have found they're getting the same amount of sleep as the rest of us. |
| 2:03.7 | So I guess it's not just Netflix and doom scrolling keeping us up. |
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