4.6 • 732 Ratings
🗓️ 9 February 2021
⏱️ 18 minutes
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0:00.0 | Ready to launch your business? Get started with the commerce platform made for entrepreneurs. |
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0:23.3 | like you sign up for your one dollar a month trial at shopify dot com slash setup |
0:28.7 | welcome to the cotkey ride home for Tuesday, February 9th, 2021. |
0:41.0 | I'm Jackson Bird. |
0:42.7 | The science behind the benefits of going for walks regularly and some tips for incorporating more walks into your life. |
0:51.9 | The town in Florida whose water was almost poisoned when a nefarious |
0:56.3 | individual hacked into their water supply. The researchers hoping to recycle face masks as |
1:03.7 | roads and a pandemic-themed SpecScript Roundup. Here are some of the cool things from the news today. |
1:15.5 | Walking has had a big year, with more people staying at home more and many fitness facilities |
1:21.7 | closed. |
1:22.2 | A lot of people turned to walking as a way to get a change of environment or a bit of activity |
1:26.9 | in their days. |
1:28.2 | But if you have fallen off of your walking habit or never got on one or just want to feel |
1:33.8 | validated in your life choices, here are a few points in favor of going for a walk. |
1:40.2 | Quoting the Harvard Business Review, according to the Centers for Disease Control and Prevention, |
1:44.5 | a single bout of moderate to vigorous activity, including walking, can improve our sleep, |
1:49.8 | thinking, and learning while reducing symptoms of anxiety, end quote. It's also one of the safest |
1:56.1 | activities you can indulge in during the pandemic. Fresh air is great for staying healthy, and as we all know, the outdoors are safer than |
2:03.9 | indoors as far as transmission goes. |
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