TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 25 August 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unpack the neuroscience of shame with Dr. Stephen Finn and co-hosts, Dr. Ann Kelley and Sue Marriott LCSW, CGP. It is probably one of your least favorite feelings, but it contains important interpersonal information for us and is a good one to deep-dive around. This is a replay from the archives, but is highly relevant today as nobody is feeling very good about themselves right now.

Transcript

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0:00.0	What I'm just constantly encouraging my clients and friends who want to heal shame is, is come out
0:06.8	about the things you're ashamed about. And don't do it really nearly with safe people.
0:13.3	Safe people and test somebody out, tell them something a little bit shameful, and then see how they
0:20.0	react, and then maybe you can do a little more. And then you, even if you're doing this with friends,
0:25.6	you know your friends, peccadillos, and the things they flinch at. Don't talk to that person
0:30.1	about that one, but go to other people. And if you're in therapy, sit in the waiting room of your
0:37.0	therapist's office and say, what's the thing I could tell my therapist today that will surely
0:41.9	make her think less well of me? Okay, that one's too big. Let me find another one and then go in and
0:48.5	try. And if you don't feel better by the end of the session, your therapist has done something
0:54.4	terribly wrong. Therapist Uncensored brings you decades of experience with interpersonal psychotherapy,
1:02.0	relational neuroscience, modern attachment, and anything else they think will be helpful in healing
1:06.4	humans. Now, hear your co-host, Dr. Anne Kelly, and Sue Marriott.
1:17.4	Hey everybody, thanks for tuning in to Therapist Uncensored. This month, we have pulled some of our
1:22.5	older episodes and we've kind of cultivated a list for you that is designed to specifically give
1:28.9	you support during this particularly difficult time. We are increasing our publication, so in other
1:35.3	words, instead of doing it every other week, we are doing it weekly, but they are from our catalog.
1:40.2	And the ones that we've picked, you know, they're designed basically to give you content or support
1:45.2	or connection with the particular guests that we think that you could use right now today.
1:51.2	We were right at the finish line with COVID and being able to get back to normal and anytime you've
1:55.9	been under stress and thinking it's about to be over and then that finish line moves, it's
2:01.1	really tough, no matter what perspective you're coming from. So we hope that both by publishing
2:06.4	more frequently and by curating the list to be able to provide you support during this hard time
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