What I'm just constantly encouraging my clients and friends who want to heal shame is, is come out

about the things you're ashamed about. And don't do it really nearly with safe people.

Safe people and test somebody out, tell them something a little bit shameful, and then see how they

react, and then maybe you can do a little more. And then you, even if you're doing this with friends,

you know your friends, peccadillos, and the things they flinch at. Don't talk to that person

about that one, but go to other people. And if you're in therapy, sit in the waiting room of your

therapist's office and say, what's the thing I could tell my therapist today that will surely

make her think less well of me? Okay, that one's too big. Let me find another one and then go in and

try. And if you don't feel better by the end of the session, your therapist has done something

terribly wrong. Therapist Uncensored brings you decades of experience with interpersonal psychotherapy,

relational neuroscience, modern attachment, and anything else they think will be helpful in healing

humans. Now, hear your co-host, Dr. Anne Kelly, and Sue Marriott.

Hey everybody, thanks for tuning in to Therapist Uncensored. This month, we have pulled some of our

older episodes and we've kind of cultivated a list for you that is designed to specifically give

you support during this particularly difficult time. We are increasing our publication, so in other

words, instead of doing it every other week, we are doing it weekly, but they are from our catalog.

And the ones that we've picked, you know, they're designed basically to give you content or support

or connection with the particular guests that we think that you could use right now today.

We were right at the finish line with COVID and being able to get back to normal and anytime you've

been under stress and thinking it's about to be over and then that finish line moves, it's

really tough, no matter what perspective you're coming from. So we hope that both by publishing

more frequently and by curating the list to be able to provide you support during this hard time

...