Hi folks, Jack Spirco here. Today you are listening to an episode of TSP Rewind.

Commercial free versions of past episodes. Podcasts blasts from the pasts. I put these up when I can't do a show due to professional commitments or rare vacations. These podcasts will appear in standard iTunes, Stitcher, and other feeds, but will be titled

TSP Rewind Episodes and numbered accordingly.

And today we are rewinding back to September the 24th, 2019.

The original episode was titled Total Lifestyle Health for Modern Survival.

In the episode you're about to hear, I go through 10 areas of total lifestyle health.

So as you might imagine, physical health is only one of those.

And I tried to select, as I said, leading up to my holiday break here, which I take every

year between Christmas and New

years, that I put some thought into this series of Rewans to be things that would be good

to be listening at the end of one year and heading into a new year.

While I and Nicole Soss, Andy Higginbottom, and some of the other experts even have

kind of chimed in

through November and December with, don't wait to New Year's, to do your New Year's resolution

start now. I know that many people are going to have New Year's resolutions. And so that's not a

bad thing. It just often is a set up for failure.

And it's often a setup for failure because it often leads to this attitude of,

well, I'm just going to do whatever the hell I want until January 1st.

And of course on January 1st, many such people are a bit well hungover.

And so it becomes January 2nd. And then this year that'll lead you rated to a weekend.

Well, fuck it's just a weekend.

And then maybe on Monday, which this year will be what?

...