I'm really happy to be here with you today because today is my birthday.

We've got a great show in store for you and no one I would rather hang out with on my

birthday than our buddy, Trey Kennedy. But before we begin today's episode, let me take

a quick moment and tell you about one of our incredible partners, BetterHelp. It's

no secret to all that I really value counseling. I think it really matters for us to prioritize

our mental and emotional health. If there are things in your life that are causing you

to feel stuck or that are interfering with your health and happiness, BetterHelp is here

for you. BetterHelp will assess your needs and match you with your own license professional

therapist who you can connect with in a convenient, safe and private online environment.

You can send your therapist a message any time and you'll get timely and thoughtful responses.

I love that. Plus, you can start communicating in 24 hours and you can schedule weekly video

or phone sessions. It really matters to the team at BetterHelp and to me too, that they

facilitate great therapeutic matches. So they make it easy and free to change counselors

if needed. And the testimonials they post daily on their site can really help you get

a feel for how it all works if you have questions. BetterHelp offers services for clients

all over the world and they have licensed professional therapists that specialize in

so many different disciplines, things like depression or grief or stress, anxiety, self-esteem,

which means that the right help is available for whatever it is that you're dealing with.

This is not self-help and it's not a crisis hotline. It's convenient, professional, affordable

counseling and anything you share is completely confidential. I want you to start living a

healthier life today. So as one of my friends, you'll get 10% off your first month by visiting

BetterHelp.com slash That Sounds Fun. Join over a million people and so many of our

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