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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg healthy ketone intermittent fasting podcast now your host the man taking
0:09.6	your health to a whole new level Dr. Eric Berg trip to fan versus melatonin
0:16.1	for sleep what is better there's a very large population of people taking melatonin
0:21.3	to help them sleep I don't recommend it because what happens is you're taking this actual
0:26.8	hormone over a period of time the receptors in the pineal gland can start to downgrade to the
0:33.3	point where you need more and more of it to create the same effect and that happens with pretty
0:38.0	much all hormones so I don't recommend taking melatonin to help you sleep I recommend taking the
0:42.7	precursor trip to fan okay now trip to fan is an amino acid and it turns into 5htp 5 hydroxy trip
0:54.3	which then turns into serotonin which is a neurotransmitter it's a hormone like communication
1:01.6	the body and serotonin has everything to do with bringing your mood up happiness cravings for carbs
1:08.0	and it can act as an antidepressant but serotonin then turns into melatonin and that is the
1:14.0	hormone that induces sleep and what stimulates melatonin is darkness so I highly recommend instead
1:21.0	of taking melatonin take trip to fan now trip to fan is cool because it has virtually no side
1:28.1	effects and it can act as an antidepressant and it has anxiolytic properties that means anti-anxiety
1:34.4	properties as well as helping you sleep at night now just as a side note if you're on
1:39.6	psychiatric medication and you also take trip to fan get with your doctor so you can make this
1:45.4	transition very very slowly because you don't want to end up in situation where you're having
1:50.7	too much serotonin for example that's a whole syndrome that can come with a bunch of side effects
1:57.3	and so if you are on any psychiatric medications don't take trip to fan or melatonin without
2:02.9	checking with your doctor now as a side note too with trip to fan 90 percent of all your serotonin
2:09.4	your body is made by your friendly bacteria so I did a video recently on just taking a
2:15.1	probiotic to increase your serotonin but if you're on a side drug again check with your doctor
	...

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