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The Overwhelmed Brain

Trying to connect with the emotionally disconnected person

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 9 June 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of the end? There are ways to talk with the emotionally disconnected person that may get you to the truth... a truth you may not want to hear.

Transcript

Click on a timestamp to play from that location

0:00.0

Emotional Disconnect. How do you deal with somebody who has emotionally disconnected from you?

0:19.0

They've separated themselves from you, they are very difficult to get through to.

0:26.4

This is something that I learned about when I was in my first long-term relationship.

0:34.0

It was a last, I'd say a year and a half, almost two years of our relationship where she felt so distant from me. I could not really connect with her anymore and I was so

0:49.0

not confrontational back then. I did not want to bring it up. I didn't want to talk about it. I just tried

0:56.7

harder. I tried different things. I said I love you and I did nice things for her but she stayed distant and I could tell she

1:06.2

was distant because everything became quite I don't want to say sterile it wasn't sterile but in a way it was but there were

1:16.4

patterns repeating that were very disconnected.

1:23.0

patterns repeating.

1:24.5

So that's how I was able to tell that something was going on.

1:28.5

But again, I wasn't the confrontational type, so I wasn't going to say hey what's going on I should have

1:35.4

because almost two years went by before I figured it out before I actually asked her to reveal to me what was going on but before I get to that I just

1:49.3

want to bring up the idea the concept of emotional disconnect,

1:53.2

distancing yourself from someone or them distancing themselves

1:57.2

from you, but they're still there.

2:01.2

They're there and not there.

2:03.0

And you look at them and you think,

2:06.0

what happened?

2:08.0

Where did they go?

2:10.0

They used to do this and they used to do this. For me it was, she used to do this and they used to do this.

2:13.8

For me it was she used to give me eye contact.

2:16.9

She used to kiss me more and differently.

...

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