Try, Try, and Try Again
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 6 May 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent!
If you’re listening to this in a classroom, you’ll need some room for one of our exercises today, so please make sure everyone is spread out comfortably. 😀
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. We hope that as children think about and talk about where they feel safe, it opens up discussion with their families and also creates an awareness of where they can go or who they can turn to when they need it. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Full transcript of each episode is available upon request from peaceout@bedtime.fm.
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Transcript
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| 0:00.0 | Peace out! |
| 0:15.9 | Welcome to Peace Out! |
| 0:17.0 | I'm Chanel. |
| 0:19.2 | Did you try out the grounding exercise that we practiced last time? |
| 0:23.3 | Using our five senses, seeing, hearing, tasting, touching, smelling, and naming three things |
| 0:29.9 | for each one. It can be so helpful to do this when you're feeling super upset or anxious. |
| 0:36.2 | If you want to find out more about this grounding exercise, |
| 0:39.6 | listen to our episode called Ground Level. |
| 0:43.8 | Okay, let's get going. Let's start by listening to Bailey's Safe Space. |
| 0:48.9 | Hi, my name is Bailey Barbie. I'm six years old. I live in Houston, Texas. My Safe Space is |
| 0:55.5 | watching Netflix and my mom's bed. My happy space is on playing with my brother and my |
| 1:03.0 | calm space is playing outside by. Thanks, Bailey. I like watching Netflix too. |
| 1:09.6 | And I'm sure that your brother loves playing with you too. Bailey and her brothers said that |
| 1:14.1 | they listen to peace out before they go to bed to calm down and relax. Thank you Bailey and |
| 1:20.2 | brother. We didn't get your name. I hope you enjoy this one. I wanted to say hello to Penny too, |
| 1:27.5 | who says she has about 56 people in her family and they all love peace out. |
| 1:33.6 | Hello to Penny and your 56 relatives. |
| 1:38.7 | If you want to share where you feel safe or maybe who you feel safe with, send a recording to |
| 1:45.2 | peace out at bedtime.fm and you might hear yourself on a future peace out episode. |
| 1:53.4 | Let's do the calm down countdown. I'm going to count down from 10. Every time you hear a number, |
| 2:02.2 | take a deep breath in through your nose and then when you hear the chime that sounds like this, |
| 2:09.1 | start breathing out slowly. If you want, close your eyes. Sit up tall. Are you ready? |
... |
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