Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Look, it would be wonderful if your body got everything it needed from your diet, but you're

probably not. In fact, you're almost certainly not,

but since chances are you are still short on essential nutrients that your body needs to function

its best, you should check out momentous. You could take momentous creatine. It's omega-3,

it's protein daily to ensure that all your bases are covered. I know my doctor told me I needed

both more omega-3s

and protein in my diet. These three supplements support nearly every aspect of your foundational

health. The reason I take supplements on these things is because it helps my cognitive function.

It reduces inflammation in your muscles and joints. Your momentous daily protocol can be a staple of your

health routine and it makes the perfect addition to any other wellness products that are part

of your toolkit. Supplements, I know they can feel like a dirty word and the space can be

daunting because not everyone says what's in their supplements, prices are strange, it's a lot.

But you can trust Momentus because they

dedicate themselves to working with the best. They collaborate with experts and they commit to

only using the highest quality ingredients. They invest a lot in third-party testing and they

hold their products to the standard set by the most demanding organizations in the world like

the NFL and the NBA.

There's a reason why the world's best athletes and experts use Momentus.

And if you want to take some of their supplements, go to livemomentus.com to get up to 32% off your first subscription.

...