Try This Guided Meditation For Mind-Blowing Sex - Emily Fletcher

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 23 December 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the benefits of meditation is feeling genuine happiness in your relationships. But did you know that meditation is closely linked to enjoying pleasure in sex? Meditation teacher, Emily Fletcher, believes that you truly relieve stress and feel pleasure when you experience orgasm through the 5 senses. Listen to this episode to find out how to level up your pleasure and create fulfillment in your sex life. Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students around the world, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. Listen out for: - The 2 types of meditation. - The purpose of a successful relationship. - How to increase Mirror Neuron Activity through meditation. - The guided meditation practice. Bonus: - Experience guided meditation in Emily Fletcher’s FREE masterclass 👉 https://go.mindvalley.com/MWord - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you're too stressed, you can't orgasm.
0:03.6	And so you guys, why are we doing this to ourselves?
0:05.8	Why are we running around so stressed about everything
0:08.2	instead of enjoying things in the right now?
0:10.9	And the good news is there's simple solutions, exercise every day, meditate,
0:14.1	do yoga so that you're prepared to give your partner your all.
0:17.0	I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.
0:22.1	You're listening to the Mind Valley Podcast
0:24.0	where we'll be bringing you the greatest teachers
0:26.0	and thought leaders on the planet
0:28.0	to discuss the world's most powerful ideas
0:30.0	and personal growth for mind, body, spirit and work.
0:35.0	We don't talk too much about meditation and sex in the same sentence
0:38.4	or the same conversation, because I think that secretly we think,
0:41.3	well, I shouldn't be thinking about sex if I'm meditating.
0:43.7	The mind thinks involuntarily, just like the heart beats involuntarily.
0:48.0	And so judging ourselves at how good we are at meditation based on how good we are at
0:51.8	at stopping our minds from thinking is always
0:54.0	going to make us feel like we're failing and then we're going to stop. So if we
0:57.5	think secretly we're not supposed to be thinking then certainly we shouldn't be
0:59.8	thinking about sex right and if we're in our, we're thinking about sex or even getting aroused,
1:04.3	like, uh-oh, I'm going to get in trouble, right? Because we sort of have deified this meditation practice.
	...

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