Try THIS For 7 Days To Never Stress Out Again EP 1390

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 8 February 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She’s written a new book called “The Stress Prescription: Seven Days to More Joy and Ease. In this episode, you will learn: How having a purpose plays a role in eradicating stress in your life. Why you should include more “Nothingness” in your schedule. How to embrace positive stress. Elissa’s seven day prescription to more joy in your life. For more, go to: www.lewishowes.com/1390 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

Transcript

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0:00.0	If you feel like you're not living your most authentic life, not leaning into your purpose
0:07.2	and not living the life that your future self would be extremely proud of, I've written
0:11.3	a new book called The Greatness Mindset.
0:13.7	And I think you're going to love this.
0:14.9	Through powerful stories, science, back strategies, and step-by-step guidance, the greatness mindset
0:20.2	will help you overcome all the different challenges in your life to design the life of your dreams
0:24.6	and then turn it into your reality.
0:27.0	Be sure to click the link in the description to get your copy today.
0:30.4	Have we habituated to a certain level of slow drip, chronic stress that we don't even
0:36.2	notice anymore and we just accept.
0:38.2	And that's where a lot of us are.
0:39.5	And I've lived for years in that state too.
0:42.3	And it is something we can...
0:44.8	Welcome to the School of Greatness.
0:48.0	My name is Louis Howe's former pro-athlete-turned-ly-style entrepreneur.
0:52.1	And each week we bring you an inspiring person or message to help you discover how
0:56.9	to unlock your inner greatness.
0:59.7	Thanks for spending some time with me today.
1:01.7	Now let the class begin.
1:05.6	You are an international expert on stress, well-being, on aging peacefully, and so many
1:15.2	other things in your practice and in your teachings.
1:17.4	And you've got this incredible new book that's stress prescription, seven days to more
	...

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