Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you

sleep has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the

I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to have virtual lunches without of town, friends, and family.

A virtual lunch is a great way to stay connected, without adding any complexity to your schedule.

It will create an energizing change of focus during a busy work day.

After way too much virtual everything during 2020 and 2021, many people were ready to

ditch Zoom for personal get-togethers, and when it comes to meaningful connection with

the people we love, nothing beats meeting face to face.

But when locations and schedules make in-person get-togethers few and far between, virtual get-togethers

can be a great alternative.

Virtual lunches in particular are an excellent option.

For starters, you can build someone you don't see all that much into your regular rotation.

...