Try a shut-down ritual

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 11 December 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ending your day well can set up a great day tomorrow

Transcript

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0:00.0	The assassination of President John F. Kennedy is the greatest murder mystery in American history.
0:05.6	That's Rob Briner.
0:07.6	Rob called me, Soledette O'Brien, and asked me what I knew about this crime.
0:11.6	Well, ask, who had the motive to assassinate a sitting president.
0:16.0	Then we'll pull the curtain back on the cover-up.
0:20.0	The American people need to know the truth.
0:22.0	Listen to who the truth.
0:22.6	Listen to who killed JFK on the I Heart Radio app,
0:27.0	Apple Podcasts, or wherever you get your podcast.
0:31.3	Welcome to Before. I'm
0:37.0	Welcome to Before Breakfast, a production of I Heart Radio.
0:40.0	Good morning. This is Laura.
0:42.0	Welcome to the Before Breakfast Podcast. Good morning. This is Laura.
0:44.7	Welcome to the Before Breakfast Podcast.
0:49.6	Today's tip is to try a shutdown ritual at the end of your work day.
0:59.5	So confession time here. I've spent much of my career running my own business and even when I had an in-the-office job I was freelancing on the side. So my work day has never been officially done.
1:04.3	A home office facilitates this. I can always go back in.
1:07.9	Even when I became a parent and had to pick up a kid at daycare or send a sitter home,
1:12.4	I'd often jump back on after kid bedtime, and I'll do some
1:16.1	work on weekends as well, if there's an opportunity to do so. The result is that I would really
1:22.0	never turn off my laptop.
1:24.0	And this worked fine until it didn't.
	...

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