Try a morning mocha makeover

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 26 August 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Boost the fun by upgrading the little things

Transcript

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0:00.0	13 Days of Halloween Penance. Season 4 of the award-winning horror fiction
0:05.3	podcast presented in immersive 3D audio.
0:08.2	If I am under arrest, you have to tell me what I'm charged with.
0:11.3	Starring Natalie Morales of Parks and Recreation and Dead To Me.
0:14.9	Please, you've been some kind of mistake. I'm not supposed to be here.
0:18.4	How do you know? I'm innocent.
0:20.3	Are any of us truly innocent?
0:22.3	Premiering October 19th, ending Halloween.
0:25.2	Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
0:35.8	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.5	Good morning. This is Laura. Welcome to the Before Breakfast podcast.
0:48.3	Today's tip is to make little moments special.
0:53.0	Even simple substitutions can upgrade your leisure time considerably.
0:59.9	This year, I have learned a lot about how people use and feel about their time,
1:04.6	as part of the research for my upcoming book, Tranquility by Tuesday.
1:10.1	One theme that keeps coming up again and again is the value of being mindful about our leisure time.
1:17.6	That is taking time that is already pleasant and thinking about how we can make it even more awesome.
1:26.4	Let me tell you about how some people do it.
1:29.8	Lots of Tranquility by Tuesday participants included morning coffee on their time logs.
1:36.1	Coffee is definitely a part of my morning routine too.
1:39.9	But one participant recorded time spent on her morning mocha.
1:45.6	How great is that?
	...

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