Try a holiday exercise streak
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 23 November 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Feel more festive by staying active from Thanksgiving to New Year's
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Transcript
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| 0:00.0 | The assassination of President John F. Kennedy is the greatest murder mystery in American history. |
| 0:05.6 | That's Rob Briner. |
| 0:07.6 | Rob called me, Soledette O'Brien, and asked me what I knew about this crime. |
| 0:11.6 | Well, ask, who had the motive to assassinate a sitting president. |
| 0:16.0 | Then we'll pull the curtain back on the cover-up. |
| 0:20.0 | The American people need to know the truth. |
| 0:22.0 | Listen to who the truth. |
| 0:22.6 | Listen to who killed JFK on the I Heart Radio app, |
| 0:27.0 | Apple Podcasts, or wherever you get your podcast. |
| 0:31.3 | Welcome to Before. I'm |
| 0:37.0 | Welcome to Before Breakfast, a production of I Heart Radio. |
| 0:40.0 | Good morning. This is Laura. |
| 0:44.0 | Welcome to the Before Breakfast Podcast. |
| 0:47.0 | Today's tip is to try a holiday exercise streak. |
| 0:52.0 | It can be easy to feel too busy to exercise over the holidays or |
| 0:57.1 | perhaps to feel like it is not worth the bother. But a little physical activity can do a lot to ease stress. |
| 1:05.0 | Committing to exercise every day between Thanksgiving and New Year's |
| 1:11.0 | will help you start the New Year off right. |
| 1:16.0 | So I know a lot of us are staring down the next six weeks or so with a little trepidation. |
| 1:22.0 | Work is often busy as people try to get ahead of |
| 1:25.9 | vacations and any end-of-year deadlines. If you have kids, they no doubt have |
| 1:31.9 | extra concerts, pageants, class parties, and the like. |
... |
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