Try 2-a-days
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 29 July 2024
⏱️ 7 minutes
🧾️ Download transcript
Summary
Get more activity, and more variety, by exercising twice a day
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Transcript
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| 0:00.0 | This could be the craziest podcast pairing ever. |
| 0:03.0 | The Governor of California, Kevin Newsom, |
| 0:05.0 | and Super Bowl champ Marsha on Beast Mode Lynch, |
| 0:08.0 | Our Politikin. |
| 0:09.0 | What is Politikin even mean? |
| 0:10.0 | There's bridge and gaps. |
| 0:11.0 | With no politics. |
| 0:12.0 | Joined by their friend and agent Doug Hendrickson, it's going to be a wild ride. |
| 0:16.0 | We can change the world. |
| 0:17.0 | What? |
| 0:18.0 | What? By podcast? |
| 0:19.0 | What? |
| 0:21.0 | Listen to Politikin with Gavin Newsom, Marsha Lynch, and Doug Hendrickson on America's number one podcast network. |
| 0:26.4 | I-Heart. Open your free I-Heart Before Breakfast, a production of I Heart Radio. |
| 0:37.0 | Good morning. |
| 0:41.0 | This is Laura. This is Laura. |
| 0:43.0 | Welcome to the Before Breakfast Podcast. |
| 0:46.0 | Today's tip is that if you want to fit more activity into your life, |
| 0:51.0 | you could try the equivalent of two a days. You might be able to |
| 0:56.6 | use more spots of time for exercise and enjoy more variety overall. |
| 1:04.0 | So as some sports teams are ramping up for the season, |
| 1:08.0 | they do what are known as two a days or two practices a day. |
... |
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