Good evening, Sleepwave. I'm your host, Carissa, and I am so happy you're here. I have a deeply

reassuring meditation for you tonight. Before we dive in, I wanted to say a huge thank you for all of the wonderful reviews.

Your feedback is so important to us, so never hesitate to leave a review on your podcast player.

Once upon a time, I used to really struggle with trusting myself.

I was prone to overthinking, and I was at a point in my life and career where I felt a bit

lost.

I knew what I felt led to do, but I just couldn't seem to make anything happen.

I would lie awake at night sometimes wondering why I felt like I couldn't

make a clear decision or why I was always so afraid of messing things up. I know I'm not alone in that

train of thought. A lot of us are prone to overthinking, over-analyzing, and have a hard time

trusting our decisions.

That is quite simply a terrible place to be.

I am so grateful to say that as I've gotten older and more confident, I have gotten so

much better at trusting myself.

But I still keenly know how challenging that can be.

Our brains want to think. That is literally the job of the brain.

So of course it makes sense that when we lay down to sleep, all those doubts, fears, and concerns

rise to the surface. This is where meditation can be such a huge help.

Meditation gives your brain a little time out, a much-needed break to drop the busy thoughts

and embrace a bit of quiet, a bit of peace.

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