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Tara Brach

Trusting Who We Are (retreat talk)

Tara Brach

Tara Brach

Mental Health, Religion & Spirituality, Buddhism, Health & Fitness

4.811.3K Ratings

🗓️ 25 December 2024

⏱️ 61 minutes

🧾️ Download transcript

Summary

When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat - 2019-11-06). 

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:07.0

To make a donation, please visit tarabrock.com. Namaste and good evening.

0:30.1

When I was in my 20s for much of that decade I was living in an ashram or spiritual community and I've shared

0:41.7

that I was a bit of a type A type yogi.

0:44.6

You know, I was kind of pretty driven trying to reach enlightenment.

0:48.9

I had an idea it would take about seven years so I was trying real hard.

0:54.8

That was not a true idea that didn't match with reality.

0:58.1

But there was a story that I remember hearing early on that has stayed with me and I share

1:04.5

it now and then because it helps me and it's of this musk deer who got a whiff of this heavenly fragrance and felt this urge

1:17.6

to find the source of it and it became this compelling life journey that this musk deer was always on its way

1:26.6

trying to find the source of this incredible

1:29.8

fragrance and it went over the tallest rocky peaks and across wide-ranging rivers and through

1:36.3

dense jungle chasing after this sacred scent.

1:41.6

And finally at the end of its life it was exhausted and as it was dying, its horn

1:47.5

pierced its belly and the scent absolutely filled the air.

1:55.7

And so it is that what we are longing for is here.

2:05.0

It's already here.

2:06.6

It's really what we are.

2:09.7

And yet we get caught in this idea that it's around the bend or it's down the road or it's after the three-month retreat

2:19.8

where we've gone into the Himalayas or it's back 2,500 years ago with only special

2:25.7

beings at another era and in some ongoing way we feel like we have this problem we have

2:33.0

to figure out and solve before

...

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