Trusting our hunger, our bodies, and ourselves

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.8 • 1.2K Ratings

🗓️ 14 May 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to food, eating, and body size, most of us have more questions than answers. What would happen if I stopped restricting certain kinds of foods? Can I trust my body to tell me the truth about what I need to feel satisfied and full? What if I want to both love my body AND lose weight for health reasons? Thankfully, Awesomes Know How to find advice and direction on these topics, and in today's Extra Awesome, Meg is joined by certified health coach and podcast host Christine Brandt of We Feel Super Nourished! Tune in to hear some encouraging feedback and powerful wisdom from Christine who is ready to accompany you on your journey to long-term, sustainable nutrition! SHOW NOTES: Intuitive Eating We Feel Super Nourished podcast We Feel Super Nourished series on body positivity parts 1, 2, 3, and 4 We Feel Super Nourished Ep. 14 A Nourishing Vocabulary Lesson You can find Meg on Facebook, Twitter, or Instagram You can find Christine on her website and Instagram Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fly better to your perfect winter getaway with Emirates,
0:04.0	whether it's a tropical break in Thailand,
0:07.0	family fun in Dubai,
0:09.0	or ultimate relaxation in the Maldives.
0:12.0	But remember, it's not just about where you're going, it's
0:16.1	how you get there. Fly Emirates and start your holiday with delicious regional dining,
0:22.0	complimentary drinks, outstanding service, and award-winning
0:26.0	entertainment.
0:27.0	Emirates, fly better. This episode is brought to you by Deliverer rule because anything goes this Christmas.
0:37.0	Yes, even sprouts on a pizza or gravy on sushi.
0:40.0	The rules are, there are no rules.
0:43.0	Have a Cantonese on Christmas Eve or a Balty on Boxing Day.
0:46.0	And when you're so over the leftovers, bring on the ramen.
0:51.0	From big brands to local favorites, this Christmas Christmas it's all on your doorstep with
0:55.1	deliver room. Geographical restrictions, Tees and C service and delivery fees apply. And the Hey, awesome's, this is Meg Teats, and welcome back to another episode of our Extra Awesome's
1:22.0	from time to time we take a break from our regular Friday schedule
1:26.2	and talk to interesting people who are doing awesome things in the world.
1:30.4	Before we get to that I want to give a big shout out to our Superstar
1:33.3	O sums. These are the people who support Sort of Awesome every month at
1:37.4	five dollars over on Patreon. Last month we did our first ever
1:41.3	superstar gift swap and oh my goodness it turned out so much better
1:45.2	than I had even dreamed that it would. Every superstar who wanted to participate in the swap
	...

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