TRUST YOUR LIFE TIMING | letting go of expectations & time lost, making the right decisions going forward and living up your life as it is!

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 9 May 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is all about freeing ourselves from the expectations of life or society, the regrets of the past, the anxieties of the future and freeing ourselves to trust in the present and our ability to sail the seas of our lives. Thank you to this episode's sponsor! • Liquid IV: Get 20% off your first order when you go to LIQUIDIV.COM and use code TALK at checkout. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	You need a blank slate, a fresh page, and you're not going to be able to get that if you're constantly still holding on to what you thought would be.
0:10.4	There can be this anxiety and I feel like this is also potentially something of our generation where we feel like
0:17.5	every year has to be a good year every era has to be a good era. Every chapter of our lives has to be like a romanticized highlight
0:27.7	reel.
0:31.7	Hi everyone and welcome back to another episode of Ask Me or Ask
0:36.5	Caitlin member advice whatever you want to call this and in an embarrassing turn
0:40.3	of events there is a piece of spinach from my smoothie stuck in my teeth, but it happens to the best of us and it's a very human moment and I have to keep going. I have to keep
0:50.8	trudging on because there's lots of videos and content to get done so
0:54.4	Yeah friend to friend just pretend that you don't see that there
0:59.7	This is a series I've been doing all spring where I put out an opportunity to send in anything
1:05.7	you wanted my take on, my advice on, my perspective on, and I got such an influx of submissions and I was trying to go through them chronologically,
1:16.8	but then I realized that it was just going to be way too, it would be impossible.
1:21.3	There was too many submissions, so I've started to collect a few
1:24.3	that I feel like will make sense for the last few episodes of this series because the questions
1:28.9	have a similar thread through them and today's is going to be about making the right decisions in life
1:34.5	how to basically make peace with where you're at in life if you feel like you wanted to
1:38.8	be somewhere else five years ago or feeling like years may have been taken away from you or that you missed part of your
1:46.0	youth because you were dealing with something, finding that balance with being in the present,
1:50.9	accepting the past, and learning to be excited, but also to let go and trust in your future.
1:57.6	Okay, let's dive in because we have a couple questions to go through today.
2:01.6	Also, cheers, let me know what you're drinking. I made myself a
2:04.8	smoothie because I have not been on as much of a coffee train lately. I feel like
	...

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